Oven Roasted Broccoli

You’ll absolutely love this incredibly easy, healthy and delicious dish. The ingredients are just a handful and they are almost always available in your kitchen. The preparation is quite simple, straightforward and the prep time is just about 5-10 mins . The broccoli gets slightly crisper on the outside and soft/tender on the inside and it tastes just so good. A pleasant and inviting aroma fills your kitchen as the broccoli turns crisp and brown in the oven.

You can serve this as a snack, side or even as an appetizer. All of us in our family love broccoli so much that sometimes this is our main course for dinner. It is certainly an easy way to sneak this magic vegetable into your diet!

Recipe

Serves 2

Ingredients

3 cups fresh broccoli florets (bite size)

2 tablespoons extra virgin olive oil

1/2 teaspoon garlic powder or minced garlic

1/2 teaspoon garam masala (optional)

1 tablespoon besan (gram flour)

1/2 teaspoon red chilli powder

salt to taste

Preparation

Preheat oven to 425 degrees F.

Rinse broccoli florets thoroughly. Dry completely; make sure that there is absolutely no water on the florets. You can wrap the florets in a clean kitchen towel and keep it aside till they get dry.

In a mixing bowl, toss broccoli with the remaining ingredients, until they are evenly coated.

Transfer to a sheet pan lined with aluminum foil, place in the oven and roast until the florets are nice and brown, about 20-25 minutes. Flip the florets once or twice in between for uniform roasting on all sides. Roast for a few minutes extra if you’d like them a little charred.

Serve immediately. Tastes great as is or with a dip of your choice ; ketchup works good too!

29 Comments Add yours

  1. saai says:

    Hi

    I am ganesh’s friend….
    This blog is absolutely fantastic … Good work mam.
    Can you also post more recipes which we can prepare quickly in 10 – 20mts for morning brkfast / evening snacks .

    Thanks
    Saai

    1. Saai,

      Thanks so much. I will try to put in some quick and easy recipes for you.

      Meera

  2. Ravi Mani says:

    Meera – Prakash made this today, im yet to taste. by the way is this a diet food ? Kindly confirm 😉

    1. 7saffronstreet says:

      It is certainly a healthy and a low calorie food, if that is what you want to know 🙂 I’m excited to know that Prakash tried to make it. How did it come out?

  3. Aparna says:

    Hey Meera,

    Whats sheet pan lined with aluminum foil. How do you place this in the oven?

    1. 7saffronstreet says:

      It is a very shallow baking tray Aparna. I have actually clicked a picture of the broccoli florets in the sheet pan. I will try to include it in the post. Placing it in the oven is just keeping the pan on one of the oven racks preferably the middle one if you have multiple.

  4. Congrats Meera on starting a blog for your passion. Looking forward for more .. Definitely going to try Broccoli

    1. 7saffronstreet says:

      Thanks Uma. Do try and let me know.

    1. Thanks Chithu. It tastes really good, give it a try.

  5. shruti says:

    Hi Meera,
    awesome recipe…..looking forward for more !!!

  6. Meera..It came out very good.. For a person who is not a big fan of broccoli like me..it was soo filled with flavor and texture.

    1. You made my day Uma. Thank you so much for trying it out and letting me know as well. I’m glad that it came out well.

  7. Prakash Kandasamy says:

    I tried it couple of days back and this came out soooo good. It is so easy to make and good thing is you don’t have to spend time in the kitchen for long which is what bachelors like me would be interested. Awesome Meera – post more recipes along the lines of “quicker” and “healthier”….Thanks. 🙂

    1. I can’t be more happier Prakash. I’m glad to know that it came out well. Thanks for taking time to let me know.

  8. Ravi Mani says:

    It was very good Meera. Waiting for ur pongal spl diet recipes 🙂 – Ravi

    1. Pongal recipes would be coming in for sure, but do not expect them to be low in calorie!

  9. Meera, I tried this out today and it came out very well!!! Best part is Hari ate it without any fuss, in fact he liked it very much!!! Thank you for introducing us to such an easy healthy recipe….Looking forward for more such recipes from you!!!

    1. Yay!! Thanks much Swapna! I’ll sure post more recipes like this one.

  10. Lajitha says:

    Hi Meera, I tried this recipe today. Its yummy!!! Congrats on the new blog and keep the recipes coming,
    All the best!

    1. Lajitha – Thanks a lot. Thanks for taking time to let me know. Hearing from you after a long time. How have you been?

  11. Hema says:

    Meera, I tired this sterday and came out very good. Super Hit and everyone liked it. It was amazing dinner. Thanks for such a easy recipe….

    1. Thanks for trying it out Hema!

  12. Deepika says:

    Meera – I gave this dish a try today and turned out awesome. The roasted crunchy garlic pellets added to the delight. Me & husband relished it to our fullest. Thanks for such a quick, easy, healthy & tasty recipe.

  13. Shabana says:

    Meera, i tried this yesterday. it came out really good..my family loved it. my son was asking to keep in his lunch box for next day but everything gone in dinner itself. Wonderful recipe and i shared with my friends too. All the best for future posts.

  14. @ Deepika – I’m truly happy with your feedback. It feels really encouraging to be appreciated by a person who is a great cook herself. Thanks so much!

    @Shabana – I was really curious to know if you tried it. I’m happy that everyone at your home liked it including little Sid. Thank you.

  15. Anusha says:

    Awesomeeeeeeeeeeeeeeeeeee recipe…….I actually made vikram eat broccolli …credit goes to you….thanks for sharing this…loved loved loved this dish… its superhit and very easy to make

    1. You made my day Anusha!

  16. Mary says:

    This one came out really well. Wonderful recipe. Thanks.

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